Meditation and Mindfulness for Everyone (Spiritual Directors International)

  Why meditate? You may have heard how meditation and mindfulness practices can offer scientifically verifiable benefits for your physical and spiritual health. Meditation benefits include reduction in stress; improved psychological, emotional, and physical well-being; as well as increases in compassion and altruistic behaviors. Beyond the scientific benefits—and more importantly Read more

The Recovery Journey: Resources and Practices for Spiritual Directors (Spiritual Directors International)

This on-demand webinar explores specific practices, tools, and resources for spiritual directors companioning people with addiction and their loved ones, such as prayer, meditation, ritual, and embodied practice. Spiritual direction with people in recovery also includes commitment to social justice issues that directly affect addiction and codependency. Come and explore Read more

Listening to Children with a Spiritual Director’s Heart (Spiritual Directors International)

This on-demand webinar is designed to introduce parents, grandparents, and teachers to some simple mindfulness and meditation practices for young children. It provides ideas on how to meditate with children—including how to write a personalized guided meditation for your child—and introduce some helpful questions and processes to assist young children Read more

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